By Domenico Scarlatti
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Additional info for 12 sonatas. Transcribed for guitar by Leo Brouwer
Then start an exercise programme, to get back into condition. Gradually build up your level of physical 20 Beating Depression activity; you don’t have to run marathons, but aim to make yourself feel out of breath for 20 minutes, 3 times weekly. Look after yourself: good nutrition, healthy sleep, and social recreation are important. Make sure that you have something enjoyable to look forward to in your week. Relaxation techniques such as yoga, breathing exercises or meditation will all help keep tension – and hence tiredness – under control.
Antidepressants of some sort may well be very helpful for your daughter. However, many GPs would wish to ask the advice of a psychiatrist with special skills in this situation rather than engage in treatment of someone so young themselves. There are specialised counselling services for teenagers such as Off the Record (see Appendix 1) but, if she seems seriously depressed at her age, she definitely needs medical attention too. Ask the doctor to refer her to a child psychiatrist. My nephew was treated for depression aged 18.
I can’t understand why she stays with him. Domestic violence accounts for about a quarter of violent crime within the UK, but only about a third of incidents are reported. Domestic violence is the leading cause of injury in women aged 20–44 years. The rate of violence is the same in all the social classes. About two women a week are killed by their partners in the UK. It is a very serious problem. Violence tends to escalate, and worsen, as long as the victim stays with their aggressive partner.
12 sonatas. Transcribed for guitar by Leo Brouwer by Domenico Scarlatti